February 7, 2014

Sled Push & Pull (3 mins): 90*14.5
Seated Press: 135*6 155*4
Neutral Grip Pullups: 7

Last day of the games, so I did the push & pull, came in 2nd this time, although my all-time record from last time still stands.  I was just gassed by the end of this, my lungs feel torched, awful really afterward.  I couldn't quite rip the rope as hard as I wanted on account of the grip strength, but I doubt that cost me very much, if anything, it was more the fact that I'm carrying around all the extra weight right now. 

October 15, 2013 Upper / Heavy

• Bench Press: 225*3 245*3 255*3 265*3 280*1 290*1
• T-Bar Rows: 160*3 170*2 160*2
• Push Press: 225*1 235*1
• Neutral Grip Pullups: 90*2 90*2 90*1
• Landmine Laterals: 70*2
• DB Incline Bench: 105*4
• Sled Push & Pull: 90*14 (3:00)
• Paloffs: 90*5 90*5
• 10 lbs. plate transfer planks: 4*2 4*3
• PUPP: 1:00

45 minutes

smorgasbord workout. Got everything in though.  Built up on benching which is more inline of what I want to do on the heavier days.  I really enjoy the heavy t-bar rowing.  Sled push & pull was for the competition at my gym, it's on a longer course this time around. 

August 30, 2013 Upper Body Heavy

• Incline Bench: 225*3 235*2 245*1 255*1
• Pullups: 90*2 90*2 90*2
• Standing Press: 155*3 175*1 165*2
• Unilateral BB T-Bar Row: 180*2 190*1
• DB Flat Bench: 115*3
• Sled Push & Pull: 90*12 -sled went sideways. 

Great session, really close to my PR on incline benching, and I'm cutting, so that's good. Pullups are going well too, close to the PR there.  Standing pres is somewhat static, but I'm not prioritizing it really. I've kicked around the idea of leading off with it, then putting incline bench 3rd here, but I love incline benching.  Rest of workout went great.  On the sled work the sled was sideways, so that hurt the numbers.