- 34.5" Plyo Box Jumps: 30
- 34.5" Seated Plyo Box Jumps: 15
- 22.5" Plyo Side-Box Jumps: 15/side
- Plyo Bench Clap Pushups: 5, 5, 5
Usual conditioning stuff. Did some side jumps as well.
Showing posts with label side-box jumps. Show all posts
Showing posts with label side-box jumps. Show all posts
January 26, 2012
January 22, 2012 Conditioning
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