- Broad Jump: 7' 11.5", 8' 4.5", 8' 1.5", 8', 8' 5", 7' 11", 8' 2.5", 8' 2.5", 8' 1"
- 16 lbs mb twist wall slams: 10, 10
- Plyo bench clap pushups: 6, 6
- Rowing: 400*1:23 NEW PR!!
24 minutes
The cluster set of squats on Friday didn't leave me sore, but definitely tired, didn't have a lot of pop in the jumps today. I only felt a sort of 'snap' or 'pop' on takeoff on the 8' 5" attempt, and the 8' 4.5" one. The rest I feel like I just sort of ground out. Threw in some side twists and combined with throwing a medicine ball against a wall, catching it on the bounce, then repeating. Clap pushups felt great, felt really powerful on them, see if that translates to benching tomorrow. Rowing went good, set a new record on the 400m! Really happy about that since I haven't rowed a ton the last couple weeks.
