February 23, 2014 Conditioning

• Battling Rope - Rope Clap SS: 30-25, 30-25, 30-25

real quick session, don't want to tire myself out for the last week before I start trying for PRs

July 14, 2013 Conditioning

• Jump Rope: 65, 50 (2:11)
• Broad Jumps: 8' 5", 8' 8.5", 8' 5", 8' 9", 8' 7", 8' 7", 8' 9", 8' 10", 8' 7", 8'9", 8' 9", 8' 9", 8' 11", 8' 6"
• Horizontal Battling Ropes: 50, 40
• Agility Jump Cross: 3, 6
• Unilateral jump ladder (11 boxes): 2, 1, 2

32 minutes

Fun session. I tried something with broad jumps: Jump forward (obviously) but let my legs hang behind me and only throw them forward as I come to landing, it lets me really throw myself harder into the jumps and the results played out well.  Tried some horizontal battling ropes; basically just fling my arms out to the side and then snap them inward.  Here is a link to the jump ladder thing I was talking about.  I put a video of the jump across thing, from Joe Defranco's youtube. I used shorter hurdles, and put them in a cross pattern, so that at one point I had to jump backward.