September 22, 2013 Conditioning

• Jump Rope: 50, 50 (1:50)
• Broad Jump: 8' 8", 9' 2" NEW PR!!, 8' 9", 8' 11", 8' 10", 8' 10", 8' 11.5", 8' 7", 8' 10", 8' 7"
• 500m Row: 1:49

23 minutes

Good session, brief jump rope then shattered my PR for broad jumps, at the gym anyway.  Highest average I've had by far.   Four months ago every one of these would have been a PR.  So that's good.  Good session overall, finished with a row.  This coming competition at the gym will feature a 1000m row for time, going to build up to 100 over next couple weeks and then hopefully start shaving time. 

September 1, 2013 Conditioning

• Jump Rope: 35, 15, 30 (2:30)
• Broad Jump: 8' 3", 8' 8", 8' 6", 8' 5", 8' 7", 8'6"
• Sled Push & Pull: 90*12 (2:20)
• Rowing: 500m*1:42 NEW PR!!

29 minutes

Broad jumps went well, jumped to sled push & pull after that, then decided to try my hand at doing a 500 of rowing. Turned out well, new PR. Although the caveat there is that I do not do 500 rows very often, I do 100s & 1000s much more often.