I got 295 on benching...been a loooong time since I did that....I might actually hit 300 before I start the bulking cycle this winter...that would be crazy. Not sure where this surge in strength is coming from...maybe the paused reps? I usually stick on my chest and that helps build strength there...
AM
- Incline Walk: 4% / 60 minutes / 3 miles
PM
- BB Flat: 215*3 240*3 260*3 285*1 295*1
- BB Paused Reps: 225*5
- Guillotine Press: 160*10
- Sternum Pullups: 8, 8, 8
- BB Rows: 225*, 8
- Miniband WSARC: 10
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