Felt flat here, not much pop or energy. I'm going to start doing hex farmers more often...I miss doing them. I can just leave the bumpers on the hex after I do my deadlifting and it makes setting up way easier..
- BB Incline: 210*3 225*3 250*1 265*1
- BB DL: 315*1 365*1 405*1 425*1 315*5
- HPS: 95*3 115*3 135*3
- Snatch-Grip Pullups: 70*3, 2, 2
- Hex Farmers: 315*3, 3
- Mini-band Paloffs: 10, 10
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