Bird-watching in the morning, followed by upper body session in the afternoon. Absolutely crushed 290 on benching, moving up to 295 next week.
AM- Birdwatching: 2.5 hours
PM
- BB Flat: 210*3 235*3 255*3 280*1 290*1
- BB Paused Reps: 225*5
- Guillotine Press: 155*10
- Snatch-Grip Pullups: 10, 10, 10
- BB Rows: 225*8, 8
- Hanging Knee Raises: 10
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