Went on a memorial bird walk early this morning, then when I got back worked in a quick gym session. I had a surprising amount of juice, maybe since I knew it would be a short session. Again hit a bench number that I haven't in recent months, with 265 on Incline; hightest since I irritated that rotator cuff end of 2021.
AM
- Birdwatching: 3 hours
PM
- BB Incline: 210*3 225*3 250*1 265*1
- BB DL: 315*1 365*1 405*1 425*1 445*1 465*1
- Hanging Knee Raises: 10, 10
No comments:
Post a Comment