Good incline walking session here, need to do them one hour at a time, twice per week I think, as opposed to every day for shorter intervals. Bench pressing went great, haven't hit 290 since before I irritated my rotator cuff at the end of 2021. So that feels good, and I'm doing it while cutting. Excited to see what happens here...
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 210*3 235*3 250*3 280*1 290*1 YUP
- BB Paused Reps: 225*4
- Guillotine Press: 155*10
- Chinups: 45*8, 5 toast.
- BB Rows: 225*8, 8
- BB Font Raises: 65*6, 5
- Mini-Band WSARC: 10
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