Tried for 290 on benching but it banished me to the shadow realm. Not even close. Also, doing paused reps after benching, in place of one of my guillotine press sets. Probably makes sense considering I fail right on my chest if I fail at all. After that though I was jacked up and did two sets of 15 on pullups..
- BB Flat: 210*3 235*3 250*3 275*1 285*1 290*X
- Paused Rep: 225*3
- Guillotine Press: 155*10
- Pullups: 15, 15
- BB Rows: 225*8, 8
- BB Front Raises: 45*10, 10
- Mini-band WSARC: 10
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