Another good session, I'll move all the benching weights up 5 lbs this coming week. Guillotine press felt fine too. I did zero 'rehabby' things between sets here. I didn't even think about the shoulder and didn't feel it the whole workout. I do a ton of warmup sets now, like the bar, 95, 135, 165, 185 for a bunch of reps. I'm thoroughly warmed up by the time I get to real sets.
AM
- Incline Walk: 4% / 40 minutes / 2 miles
PM
- BB Flat: 205*3 225*3 240*3 255*1 270*1
- Guillotine Press: 135*10 155*10
- 1.5 Pullups: 6, 5, 3
- Pendlay Rows: 155*5, 5
- DB Unilateral Standing Hammer-Grip Front Raises: 25*10, 10
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