Lower back was fairly tight here, had to take it easy. Missed 280 on flat benching, will adjust sets next week, hopefully hit it.
AM
- Birdwatching: 90 minutes
PM
- BB Flat: 210*3 230*3 245*3 260*1 275*1 280*1
- Guillotine Press: 165*10, 9
- Snatch-Grip Pullups: 8, 8, 8
- BB Rows: 225*5 250*5,5
- DB Unilateral Reverse Flyes: 15*10, 10
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