April 27, 2022

April 20, 2022 Lower Body

Lower back felt better here, squatting fine. 


  • Front Squats: 185*2 235*2 260*1 285*1
  • Squats: 315*1 340*1 365*1
  • Wide-Grip RDL: 285*5 315*5 335*5
  • Lunges: 65*10
  • DB Suitcase Plate Carries: 45*10

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