January 30, 2022

January 19, 2022 AM: Incline Walking PM: Lower Body

 Good session, feel strong on the front squatting...


AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM

  • Front Squats: 185*2 225*2 250*1 270*1 280*1
  • Squats: 315*1 340*1 365*1
  • Wide-Grip RDL: 285*5 315*5 335*5
  • Lunges: 65*10
  • Suitcase Carries: 55*10
  • Mini-Band WSARC: 10

1 comment:

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