The workout here was fine...I did squats since the front squats irritate the heck out of the shoulder. Also did lumberjack squats, as a test with 135. I forgot how much I enjoy them. On the wide-grip romanian deadlifts I did two sets of 10 since I'm thinking of taking a few days off, so since I'll be resting anyway I wanted to empty the tank.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Squats: 275*1 315*1 345*1 365*1 375*1
- Wide-Grip RDL: 285*5 315*10, 10
- Lunges: 65*10
- Suitcase Carries: 65*10
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