Switching up order in the week to put upper body on Tuesday, full body on Saturday, Sprinting on Sunday & Thursdays. Basically prioritizing weighted workouts for the winter as always. 3rd time benching in 5 days. Was pretty tired here, still had a good session.
AM
- Birdwatching: 1/2 hour
PM
- BB FLat: 235*3 250*3 270*1 280*1 290*X
- Pullups: 45*6, 5, 5
- Guillotine Press: 175*10, 10
- DB Rows: 120*10
- DB Seated Unilateral Press: 50*10
- Dead Bugs: 10, 10
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