December 17, 2021

December 8, 2021 AM: INcline Walking PM: Lower Body

 Nothing unusual here


AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM

  • Front Squats: 185*2 225*2 245*1 265*1 275*1
  • Squats: 315*1 340*1 365*1
  • Wide-Grip RDL: 285*5 315*5 365*5 
  • Lunges: 60*8
  • Hex Farmers: 315*4

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