December 17, 2021

November 24, 2021 AM: Incline Walking PM: Lower Body

 Same thing as last week with the 3 singles on squats and front squats...feels good.  

AM

  • Incline Walking: 4% / 60 minutes / 3 miles
PM
  • Front Squats: 185*2 225*2 245*1 265*1, 1, 1
  • Squats: 315*1 340*1, 1, 1
  • Wide-Grip RDL: 285*5 315*5 335*5
  • Lunges: 60*7

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