I need to stop using oatmeal as my 'carby' meal before working out. It sits like lead in my stomach, and I go from feeling overly full to being starving in the span of about 5 minutes. In this case I started the workout about 75 minutes after finishing my meal. At about 15 minutes in I was famished and my stomach was melting with acid.
- BB Flat: 210*5 225*5 240*5 250*3
- Guillotine Press: 165*10, 10
- Head-Supported Rows: 145*5 155*5 165*5
- 1.5 Pullups: 5, 4
- Close-Grip BP: 200*6 205*4
- Band Laterals
- Dead Bugs: 10, 10
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