Not bad....May drop weight on 2nd to last bench press set, maybe by 5 lbs. Also, guillotine presses are an amazing strength/size builder for your pecs. I feel like I've added a ton of mass across my chest/shoulders the past 6+ weeks of doing them.
- BB Flat: 210*5 225*5 240*5 250*4
- Guillotine Press: 170*10, 9
- Head-Supported Rows: 145*5 155*5 165*5
- 1.5 Pullups: 5, 4
- Close-Grip BP: 200*6 205*5
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
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