Added in mini-band laterals here, I got the idea from T-Nation. Just run a band under the seat you're in, grab an end with each hand, then do laterals, provides increasing resistance at lock-out. I liked it quite a bit...a lateral delt movement is really the only thing I lack in my typical routine, or at least something that hits them as the primary mover.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- BB Flat: 205*5 225*5 235*5 245*3
- Head-Supported Rows: 140*5 150*5 160*5
- 1.5 Pullups: 6, 6, 4
- Close-Grip Bench Press: 190*6, 6
- Mini-Band Laterals: 10, 8
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