I think at the end of this week I'm going to take a week off, it's been months since I did that...maybe even years. I take off a few days here or there, but I'm feeling like I'm dragging through these workouts lately. I don't like taking weeks off during the spring/summer since that's sprinting season and it only lasts for a few months each year...definitely would rather do it once or twice per year during bulking or maintenance phases. This workout here went fine.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 115*3 130*3, 3, 3
- Split Jerk: 130*5, 5
- BB Incline: 200*5 210*5 220*4
- Front Squats: 225*1 250*1 275*1
- PUllups: 10, 10, 9
- Plate Carries: 45*10
- Hanging Knee Raises: 10, 10
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