Since I'm switching the order this week that means that this lower body workout comes only 2 days after my previous full body one...still, not bad overall...Trying to find something to fill the volume here until I'm comfortable doing snatch-grip romanian deadlifts again. That heavy hip hinge really irritated that core strain I had. I'll probably just start doing them again in a couple weeks, and hopefully the irritation that flares up after the workouts gets less and less each time. In the meantime I tried split squats here...I've always wanted to do better with them but they always feel awkward to me. I'm not sure if it's a balance issue or what, but they just feel weird. Also tried doing calf raises, with my toes on the edge of a bumper plate...didn't really work because of the curvature of the plate.
- Squats: 245*5 285*5 300*5 325*5
- Good Mornings: 135*10, 10
- Split Squats: 45*4
- Snatch-Grip OH Carries: 130*100
- BB Calf Raises: 45*10 slooow
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