I woke up this morning and my core felt back to normal. I seem to heal in 'chunks' as opposed to gradually; I've noticed this before with strains or just sore joints here and there. After this workout I had some vague soreness, maybe 1/3 of what it had been before, and that was gone by the next day. The workout itself went fine. I'm going to ramp up on deadlifts again, I want to be back at 500 before year's end. Also, I think things have cooled off enough outside that it's time to move sprinting to Sundays / Thursdays. In the summer I put them on Tuesday / Saturday so that they're always following an 'easier' day from a workout perspective. When I bulk up in the winter I prioritize the full body & lower body workouts, so they'll go on Saturday / Tuesdays now.
- Deadlift: 315*1 365*1 405*1 435*1 455*1 465*1
- HPS: 115*3 125*3 130*3, 3
- Split Jerk: 130*5, 5
- BB Incline: 195*5 205*5 215*4
- Front Squats: 225*1 250*1, 1
- Pullups: 10, 10, 10
- Plate Carries: 45*10
- Hanging Knee Raises: 10, 10
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