Feeling better, front squatted 305 here, felt good doing it too. Rest of session was fine. Upped weight on weighted pullups by a bit, got into that 3 rep sweet spot that I enjoy.
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 275*1 305*1
- Snatch-Grip RDL: 315*5 345*5 365*5
- BB Flat: 225*3 250*2 270*1 285*1
- Pull-Throughs: 150*10, 10
- Pullups: 45*3, 3, 3
- Plate Suitcase Carry: 90
- Hex Farmers: 365*100, 100
- Plate Farmers: 180
- FS WSARC: 35*10, 10
- DB Standing Unilateral Press: 55*10
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