Final sprint session of the year, 102nd time. This coming year I'm going to try and match that. I was slower this year...not sure if it's age. The track at Newton North is definitely slower, but it's so much easier on joints. I may go for PRs at Harvard, while keeping my main training at Newton, that way I get the speed at Harvard without the wear on my joints. Also, I was slowed by that hellacious calf pull on the left side, and left hamstring twinge at the peak of the season. The calf is 100% back to normal, but I still feel the hamstring whining a bit sometimes. So all in all not a super successful sprinting year, but hopefully not the start of a decline. I think I set myself up nicely for 2020 though, didn't really lose anything over the winter, at least so far. I may work on kneeling starts or even starts off of blocks in 2020.
- 110*6
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