I went hard on the 110s yesterday so my posterior chain was beat. Led off with front squats here.
- Front Squats: 225*1 250*1 275*1 290*1 300*1
- Squats: 315*1 335*1 355*1 365*1 375*1
- BB Snatch-Grip RDL: 285*5 310*5 330*5
- BB Flat: 225*3 250*2 270*1 280*1 225*6
- Pull-Throughs: 150*10, 10
- Standing Calves: 220*15, 12
- Tibia: 20*12,12
- Sternum Pullups: 8, 4, 3 toast.
- DB Farmers: 120*50, 50
- NS FS Paloffs: 35*10, 10
Nutrition for the day
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