Kept the weight lower here, really got through this session quickly. I'm thinking I may only do certain carry types on my Wednesday workouts. The DBs at the gym down by work are much thicker, makes for a challenge, but it's also a tighter fit in the gym as well and I have to weave around a lot. Not conducive really to things like farmers.
- BB DL: 315*1 365*1 405*1 435*1 455*1, 1, 1, 1
- HPS: 95*3 115*3 135*2 145*1
- BB Incline: 205*3 225*1 245*1, 1, 1, 1
- Unilateral Seated Calves: 45*10, 10
- Pullups: 1 chain* 5, 5, 4
- DB Farmers: 120*55, 45
- Dead Bugs: 10, 10
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