Lower right back is still sore/uncomfortable. It's definitely not a nerve/disc thing, which is the good part. Taking it easy this session with a bit of a deload.
- BB DL: 315*1 405*1, 1
- HPS: 95*3 115*3 135*2
- BB Incline: 205*3 225*3, 3, 3
- Seated Calves: 100*12, 12
- Pullups: 1 chain*3,3,3,3
- WSARC: 50*10, 10
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