Raining out today so doing full body workout here, also coming off a Thursday workout so wasn't expecting much. Still performed really well given all that.,
- BB Flat: 225*5 245*3 265*1 285*1 300*1
- Squats: 315*1 340*1 365*1 385*1
- Front Squats: 225*1 255*1 275*1
- BB Snatch Grip RDL: 275*5 305*5 325*5
- BB Rows: 225*5 250*5, 5
- Pull-Throughs: 150*10, 10
- Unilateral Standing Calves: 100*10, 7
- Tibia thing: 20*10, 10
- DB Overhead Press Walk: 75*100
- NS FS Paloffs: 35*10, 10
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