Ok, so I am SUPER excited about this...it turns out there's a Boston Sports Club right next to the building I work in. I knew that, but thought it was more yuppyish....it actually has a lifting 'dungeon' in the back, with an actual lifting platform. I can't believe how much easier it is to deadlift off of it. The 475 here was a deload. So I go just after lunch so it's not as crowded, and that way I don't have to go after work during the week and fight a crowd there. I'm so happy. I was a bit tired on the incline benching, I don't think I rested enough beforehand, we'll see next week. Maybe the bench is at more of an incline than the one I'm used to.
- BB DL: 315*1 365*1 405*1 425*1 445*1 455*1 475*1
- HPS: 95*3 115*3 135*2 145*1, 1
- BB Incline: 225*3 250*1 260*1 225*3
- Pullups: 45*3, 2, 2, 1
- Seated Calves: 90*12, 12
- Suitcase Carries: 65*100
- Dead Bugs: 10, 10
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