Felt flat squatting, otherwise everything went well here, Landmine Rows, and bench pressing still tacking on weight. I also started doing a seated tibia exercise. I've mentioned many times my tight Achilles calves. I researched it and the source is loose tibias that lets the calves tighten up and strain the Achilles. Hopefully this loosens them up.
- Bench Press: 255*3 275*1 290*1 310*1
- Squats: 315*1 340*1 365*1 380*1
- Front Squats: 245*1 265*1 285*1
- LM Rows: 235*5 270*5 280*5
- Pull-Throughs: 150*10, 10
- Standing Calves: 220*12, 12
- OH Press Walk: 75*85
- WSARC: 35*10, 10
- Tibias: 10*10
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