Did 3 400s again...really getting used to it now. Just relaxing my traps/shoulders, especially between the 150m-300m mark has made such a huge difference. I think the next key will be making sure to keep my arms chopping fast enough...I actually want to focus on that in the 100m as well, I think that's been a weak link for the past year now.
- 110: 2
- 400: 3
- Total: 1420m
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