Was somewhat fatigued from yesterday....still hit 405 on squats, haven't done that in ages. Felt good. I think it's about time to go heavy again on benching and end this cycle of higher rep stuff for both incline and guillotine pressing...maybe 4 weeks of heavy stuff and then back to higher reps. Added in hanging leg raises for my core, used wrist wraps to securely hang from a chin-up bar and did the exercise.
- Gullotine Press: 205*8 195*7 185*6
- 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 405*1 365*1, 1
- Front Squats: 275*1, 1, 1
- BB Rows: 225*5 250*5 275*5
- Seated Calves: 155*15, 15
- Suitcase Carries: 100*100
- Hanging Leg Raises: 10, 10
No comments:
Post a Comment