Well this was a fun session...bumped up 1/4 pin squats, probably not going to keep it there though, just too draining. Benched 300, felt good & clean too. Got 250 on 2 different sets, haven't done that in a while either. Haven't done DB rows in ages either, so that was fun. Continuing to move up on triples with squatting; I'll probably stay at that weight next week as well.
- 1/4 Pin Squats: 365*10 455*10 525*10
- Squats: 335*3, 3, 3
- Front Squats: 225*1 250*1 275*1
- Bench Press: 225*3 250*3 275*1 285*1 300*1 250*3
- DB Rows: 120*10, 10
- Pull-Throughs: 150*10, 10
- Standing Calves: 300*15, 15
- Waiter Walks: 95*100
- Dead Bugs: 10, 10
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