Left knee felt a bit clunky here....sort of...stiff...or something, happens every now and then, I'll be fine by next session...didn't really press things with deadlifting or HPS here though just in case. Also, I really enjoy using the U bar for cable rows...need to remember that for later.
- BB DL: 315*1 365*1 415*1,1,1,1,1 (5 cluster)
- HPS: 115*3 135*1 155*X, 1 135*1
- BB Incline: 215*9 205*9, 6 200*7
- Standing Calves: 300*15
- U-Bar Cable Rows: 200*4, 3 170*6
- OH Press Walk: 75*50, 40
- WSARC: 50*7
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