Good stuff, hit 200 for 10 on incline benching, my goal at this point is 225 for 10. I'm trying to not be too ambitious since I hate higher rep stuff and have never really tried it before.
- BB DL: 315*1 385*1 (double overhand) 405*1 445*1 475*1
- HPS: 115*3 135*3 150*2 160*1
- BB Incline: 200*10 190*10, 8 185*8
- Pendlay Rows: 185*3,3,3,3,3 (cluster)
- Suitcase Carries: 95*97
- Seated Calves: 135*13, 13
- FS NS Paloffs: 35*10, 10
No comments:
Post a Comment