supersetted bb calf presses between sets of squatting, and front squats with good mornings. I don't think I'll be doing the latter again, really hammered my lower back in a bad way. Still building up volume with the guillotine presses as well, going well.
- Squats / Calves SS: 315*1/10 335*1/10 355*1/10 375*1/10
- Front Squats / Good Mornings SS: 225*1/1 250*1/1 275*1/1
- Guillotine Press: 155*10 175*8,7 165*7,7
- Pull-Throughs: 150*10, 10
- Rope Pullups: 8, 6, 4
- Overhead Press Walk: 75*55,50
- Dead Bugs: 10, 10
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