Did this one for speed, got it all in at 49 minutes...was exhausted after.
- Deadlift: 405*1 425*1 445*1 455*1 475*1
- HPS: 95*5 115*5 125*% 135*3
- BB Flat: 185*5 225*5 245*3 255*1,1,1,1 cluster
- GUillotine Press: 205*2,2,2,2
- Sternum Pullups: 9,5,4 shot.
- DB Reverse Hypers: 120*5,5
- DB Press Walk: 60*55, 48 really shot.
- Dead Bugs: 10, 10
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