Good session...got 405 double overhand deadlifting. I was really exhausted after this session...This is why I don't pair front squats & deadlifts on the same day. Just brutal. But I didn't want to skip deadlifting this week, after taking Thursday off. My hamstrings were done by 460 though.
- Front Squats: 225*1 250*1 275*1 300*1
- BB DL: 315*1 365*1, 405*1, 445*1 460*1
- HPS: 135*3, 3, 3 3 (60 second hold at top last 3 sets, final rep)
- BB INcline: 185*5 205*5 ( 225*1,1,1 205*1,1 cluster)
- LM Unilateral Rows: 180*3 180*3 160*3
- DB Farmers: 120*6, 40 exhausted
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