- Bench Press, no arch, paused: 225*1 245*1 265*1
- Unilateral T-Bar Rows: 135*3 145*3 160*3
- Push Press: 225*1 235*1
- Sternum Pullups: 8, 6
- Suitcase Carries: 50*45 50*50
Good stuff, I'd like to build push pressing back up, also adding weight onto suitcase carries.
No comments:
Post a Comment