September 2, 2014

August 15, 2014 Upper Body


  • Incline Bench Press: 225*1 235*1 245*1
  • T-Bar Rows: 160*3 170*2 180*1
  • Seated Press: 135*3 155*3 175*1
  • Ring Pullups: 10, 10
  • Wide-Stance Anti-Rotational Chops: 75*7
nothing unusual here really. Good stuff. 
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