- Split Squats: 155*3 175*3 215*3
- Squats: 315*2 335*1 315*1
- Walking Lunges: 170*7 170*5
- Rack Hip-Thrusts: 225*4 245*4 275*3 315*3
- P.U.P.P.: 1:00
41 minutes
Still feeling a bit weak from the food poisoning. Really enjoyed the hip thrusts. Here is a link to an article about them. Going to start at 275 next week. The hold at the top really focuses on the glutes. Here's a video from the article:
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