- Bench Press: 275*1 290*1 300*1 (ugly) 225*7
- Pullups: 80*3 80*2 80*3
- Standing Press: 140*7 150*3 160*1
- BB Unilateral T-Bar Rows: 155*5 165*4
- Ring Pullups: 10, 6
43 minutes
Meh. Wanted to see if the speed benching helped. It did not. I think the weight I was using was too heavy on the speed-benching Monday. Rest of session was alright I guess. Still feel completely uninspired; this session was a drag. I need to think of new chest exercises, maybe rotate in dumbbell work for a while or something. I don't know.
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