- Bench Press: 240*3 260*3 270*3 280*3 290*2
- Pullups: 75*2+1 65*3 65*3 55*4 55*3
- Push Press: 190*3 205*3 215*3
- Dips: 50*5 50*5
Good stuff, progressing stille on benching. Pullups I lost my grip so did an extra one at the end there. Push Press...no idea how I got the third on 215, but it went up nonetheless. Was pretty pumped, went with weighted dips again because I'm cool like that.
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