- DB Front Raises: 15*13 15*15 15*12
- DB Shrugs: 75*20 75*20
Alright, carb up has begun, we'll see how this goes and how I look at the end of it. Cutting off water as well, we'll see the effects. I did the raises & shrugs here because I want to emphasize my shoulders & traps. Bro science at its finest.
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