November 22, 2011 Upper / LIght

• BB Incline / Pullup S.S.: 225*6-BW*14 230*4-BW*10 215*5-BW*10
• Standing Press: 145*5 155*4 135*5
• BB Curls: 95*8 95*6 95*4
• P.U.P.P.: 1:40

Felt particularly good on the pullups...got 34 over 3 sets here. Last week got 31, and that was NON supersetted.  Continuing with direct arm work, did some BB curls.  May just go with DB curls from here on out.  Also, Standing Press weight isn't really progressing that much, not sure why. Added a rep at 155, but it was incredibly hard.  Guess we'll see