Missed 295 on benching by a pretty wide margin..
- BB FLat: 215*3 240*3 260*3 285*1 295*blah
- BB Paused REps: 225*5
- Guillotine Press: 160*10
- Snatch-Grip Sternum Pullups: 6, 6, 6
- BB Rows: 225*8, 8
November 5, 2022
September 14, 2022 Upper Body
September 13, 2022 Sprinting
Still raining every couple of days so I haven't been able to do more broad jumping, which is frustrating because I was pretty close to a PR..
- 50*8
September 11, 2022 Full Body
Was away all weekend in Maine so just did a quick sesion here..
- BB Incline: 210*3 225*3 250*1 265*X
- BB DL: 315*1 365*1 405*1 425*1
September 16, 2022
September 8, 2022 Lower Body
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 360*1
- Front Squat Walkouts: 315*20 seconds
- Hex Farmers: 315*3
- Green-Band WSARC: 10
September 7, 2022 AM: Incline Walking PM: Upper Body
Narrowly missed 295 here, was basically at lock-out before I failed. Really rare that I fail there...lower reps on paused bench as well, just low energy overall..
AM
- Incline Walking: 4% / 3 miles / 60 minutes
PM
- BB Flat: 215*3 240*3 260*3 285*1 295*3/4
- BB Paused Reps: 225*4
- Guillotine Press: 160*10
- Sternum Pullups: 9, 9, 7
- BB Rows: 225*8, 8
September 5, 2022 AM: Incline Walking PM: Treadmill
Going to give my legs a bit of a rest and not sprint Tuesday or Saturday (we'll be in Maine on Saturday anyway...)
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- Treadmill: 20:00 / 2 miles
September 4, 2022 AM: Birdwatching Later AM: Full Body
AM
- Birdwatching: 1 hour
Later AM
- BB Incline: 210*3 225*3 250*3 265*1
- BB DL: 315*1 365*1 405*1 425*1 315*5
- Pullups: 70*4, 3, 3
- Snatch-Grip OH Carries: 125*7
- Green Band Paloffs:10, 10
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