- 100*5
November 29, 2021
November 15, 2021 AM: Incline Walking PM: Treadmill
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Treadmill: 17:09 / 2 miles
November 14, 2021 Full Body
Not a bad start for packing weight back on the deadlift. I'll probably add 10 this coming week, then maybe 5 per week after that. I think I'm going to up the weight on the power-snatches as well, starting to get more comfortable at 155. Narrow miss on the 265, I think the bench was positioned weird because where the bar came down my chest felt way too high. Lastly, the snatch-grip pullups with weight on them are probably my new favorite variant. I feel like a truck towing something uphill on them, all torque from my back muscles.
- BB DL: 315*1 365*1 405*1 425*1 445*1
- HPS: 120*3 135*3 145*3 155*3
- BB Incline: 215*3 235*3 255*1 265*1/2
- Weighted Snatch-Grip Pullups: 45*3, 3, 3
- Snatch-Grip OH Carries: 130*5
- Rollouts: 10, 10
November 11, 2021 AM: Incline Walking PM: Upper Body
Doing more incline walking this bulking cycle, I figure it may seem counter-intuitive, but hopefully it minimizes fat gain while sparing muscle mass. Got absolutely crushed on 290 here for benching. Like not even close. Guess I'll give it another go next week. So happy to be doing DB Rows again (with the new rogue DB-15 plate-loadable dumbbell). I never realized how much I missed them.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- BB Flat: 235*3 250*3 270*1 280*1 290*X
- Pullups: 45*6, 5, 5
- Guillotine Press: 170*10, 10
- DB Rows: 115*10, 10
- Unilateral DB Seated Press: 50*10
- Suitcase Carries: 60*6
- Dead Bugs: 10, 10
November 10, 2021 AM: Incline Walking PM: Lower Body
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Front Squats: 185*2 225*2 245*1 265*1 285*1
- Squats: 315*1 340*1 365*1
- Wide-Grip RDL: 285*5 315*5 335*5
- Goblet Lunges: 60*6
November 9, 2021 Track
I didn't do as much broad jumping this year for some reason, got a session in here...not sure if it's going to be warm enough much longer to keep at it. I think that PR I set last year after I had started bulking may end up standing the test of time for myself. Unless this coming spring I really go ham on them from the start of the season...
- 100*4
- Broad Jumps: 9' 4", 9' 11", 9' 8", 10' 3"
November 7, 2021 Full Body
Took the week off from regular deadlifts, starting next week I'm going to begin accumulating weight on them again. Time to up the weight on incline benching as well. The hex farmers went well, that's round trips in the workout area.
- Hex Deadlift: 315*3 405*3 455*1
- HPS: 120*3 135*3 145*3 155*2
- BB Incline: 210*3 230*3 250*1 260*1
- Chinups: 45*6, 5, 5
- Hex Farmers: 315*4
- Rollouts: 10, 10
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